Employee Engagement Sessions: WELL Essentials - First Release
Our WELL Essentials is a series of 1 hour educational sessions to support the wellbeing of your employees. They cover the 5 dimensions of physical, mental, social, financial wellbeing and the environment.
The average person spends 1/3 to 1/2 of their waking hours at work or on work related activities. This is leading to an increase in stress as work/life boundaries are becoming increasingly blurred.
According to The Australian Psychological Society Limited, APS Stress and Wellbeing Survey 2015, the five top causes of stress for Australians are;
- personal finances - 49%;
- family issues - 45%;
- personal health - 44%;
- trying to maintain a healthy lifestyle - 40%; and
- issues with the health of others close to us - 38%
These are not issues that magically disappear when we turn up at work. We can help you support the wellbeing of your people through our First Release of 5 informative sessions covering;
- Dealing With Fear & Anxiety
- Healthy Meetings
- Mindful body
These sessions are designed to provide tips and ideas that can be easily incorporated into everyday life and situations.
Give your employees real tools they can apply to their lives and support their wellbeing.
Delivered By Experts In Their Field
Eminè Mehmet, Wellbeing Consultant for the built environment, brings together science, aesthetics, and functional elements to create spaces that support wellbeing.
Ush Dhanak, Emotional Intelligence specialist delivers insights into handling day to day situations in an intelligent and constructive way.
Vanessa Leone, Movement Therapist offers new insights into the application and importance of physical activity.
Contact us to find out more, or to organise your own customised training sessions.